Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
Meditate and Create begins with a guided mindfulness practice aimed at relaxing the body and inspiring the creative mind. After our meditation, participants will immediately put their inspiration to work with an art activity led by Misty Dawn. In this session, Misty will walk the group through an abstract drawing project.
You will need the following materials for this workshop:
Something to draw with: pens, markers, colored pencils etc a mix of different drawing utensils and colors is recommended
Removable tape: painters tape, washi tape or masking tape. A mix of tape diameters is recommended but not required
Thick paper (standard paper may tear when you remove the tape)
A quiet space and an open mind
Friday flow to get you ready for the weekend
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
Join Misty for a weekly Monday ZOOM flow to help get your week started on the right foot.
*Note you will receive a ZOOM link in your confirmation email
Friday flow to get you ready for the weekend
*Note you will receive a ZOOM link in your confirmation email
This virtual class is for those with limited balance and mobility. Most of the class is conducted seated in a chair with a back. If you have questions regarding if this class is for you please reach out HERE
*Note you will receive a ZOOM link in your confirmation email
